Single Session Therapy
Rapid solutions for life's challenges...
About Single Session Therapy
Single Session Therapy offers a focused and efficient approach to addressing immediate concerns and finding solutions in a single therapeutic session. Unlike traditional therapy models that involve multiple sessions spread out over time, Single session therapy aims to provide quick, targeted interventions tailored to meet your unique needs.In a single 90 minute session, we work collaboratively to identify specific goals, explore underlying issues and develop actionable strategies for resolution. Whether it's dealing with anxiety, relationship issues, decision-making dilemmas or other life challenges, Single session therapy empowers you to gain insight, clarity and practical tools for moving forward.The effectiveness of Single Session Therapy lies in its ability to provide rapid relief and tangible results without the need for ongoing commitment. It's an ideal option for those seeking immediate support, facing time constraints or simply preferring a more concise therapeutic approach.
Gain clarity, make decisions, start the process of change
Single session therapy (SST) is a brief and focused form of counseling or psychotherapy where the client and therapist work together intensively during a single session to address a specific issue or concern.Single session therapy is a unique approach to counselling where we'll focus on addressing your specific concern or problem within just one session. During our time together, we'll work collaboratively to explore your thoughts, emotions, and experiences related to the issue you're facing.The goal of single session therapy is to provide you with support, insight, and practical strategies to help you find resolution or relief from your difficulties in a short amount of time. While one session may seem brief, it can be surprisingly effective in helping you gain clarity, make decisions, or start the process of change.
Feel relief, clarity and empowered...
In our session, we'll start by identifying your goals and what you hope to achieve through therapy. From there, we'll explore the factors contributing to your current situation, including any thoughts, feelings, or behaviors that may be relevant. I'll listen to your concerns with empathy and without judgement, and together, we'll work towards finding solutions or coping strategies that you can implement right away.Single session therapy can be particularly helpful for addressing specific issues or making decisions, such as relationship problems, career dilemmas, or coping with a stressful situation. While it may not be appropriate for addressing complex or longstanding issues that require more in-depth exploration, it can still provide valuable support and guidance in times of need.
Move forward with your goals or decisions
After our session, you may feel a sense of relief, clarity, or empowerment as you move forward with your goals or decisions. Depending on your needs, we can discuss the option of additional sessions or other forms of support if necessary.Single session therapy offers a focused and efficient way to address your concerns and take steps towards positive change in your life.
7 key features
Whether you're facing a specific issue or simply seeking guidance, Single Session Therapy offers a convenient and effective solution to help you navigate life's challenges with confidence and resilience.7 Key Features:
Quick and efficient: Address concerns and find solutions in just one session
Tailored approach: Personalized interventions to suit individual needs and goals
Collaborative process: Work closely with me to explore issues and develop strategies
Tangible results: Gain insight, clarity and practical tools for moving forward
Flexible option: Suitable for various life challenges and time constraints
Cost-effective: Eliminates the need for multiple therapy sessions, saving time and resources.
You are safe in the knowledge you can always come back!
Contact
£75 per 90 minute session